Ways to stay focused all day

• Meditate :

By meditating you are practicing focus on daily bases, which studies show helps with concentration, Wellness in other activities and also to refresh our mind. Each activity focuses on the Morning time.

• Devote specific hours to task :

Like a picking, a consistency focus spot, designing ‘focus time’ also helps fend off ego depletion.

• Minimize multitasking :

A scientist has found that multitaskers are easily distracted and less efficient at tasks.

• Exercise regularly :

Regular exercise can help stimulate the release of chemicals in the brain that rewires memory circuits, improving function, Re-focusing, and new activities.

• Make a to-do list :

To-do lists help you Prioritize and tie up loose ends from unfinished work, which can keep you focused since we tend to remember incomplete more than completed work.

• Try some caffeine :

Studies suggest that may, in moderate doses, help to boost focus particularly in those of us who are fatty.

• Take breaks :

One study found that taking brief breaks from work can help you stay focused, whereas no breaks will make you lose focus and not to concentrate on the mind.

• Keep work at work :

Apart from just giving your brain a break, some research suggests that having downtime away from a problem could help you to solve it.

• Train your brain :

Some studies have found that people who are easily distracted will benefit from “brain training” exercises like Bridging and Yoga.

• Follow the 20-20-20 rule :

After hours at a screen, your eyes get tired and can’t focus. Reset them by staring at a distant object at least 20 feet away for 20 seconds every 20 minutes.

• Get a good night’s sleep :

Getting a solid seven to eight hours ahead of a busy workday could be the difference between being laser-focused.

• Work offline :

Every time you visit Facebook or check your inbox, experts think a bit of your attention remains with those tasks. So, minimize do working offline sometimes.

• Establish a favorite focus spot :

According to a concept called ego depletion, we have a finite amount of mental energy. So don’t waste it on choosing where to work.

• Find a quiet place :

Harsh noise can stimulate the release of the stress hormone cortisol, which can impair brain function and higher focus.

• Embrace boredom :

If you are used to needing multiple forms of stimulation while ‘relaxing’. It may have a negative impact on your ability to focus. Embrace doing nothing for a change to work continues.