- Meditate :
By meditating you are practicing focus on daily bases, which studies show helps with concentration, Wellness in other activities and also to refresh our mind. Each activity focuses on the Morning time.
- Devote specific hours to task :
Like a picking, a consistency focus spot, designing ‘focus time’ also helps fend off ego depletion.
- Minimize multitasking :
A scientist has found that multitaskers are easily distracted and less efficient at tasks.
- Exercise regularly :
Regular exercise can help stimulate the release of chemicals in the brain that rewires memory circuits, improving function, Re-focusing, and new activities.
- Make a to-do list :
To-do lists help you Prioritize and tie up loose ends from unfinished work, which can keep you focused since we tend to remember incomplete more than completed work.
- Try some caffeine :
Studies suggest that may, in moderate doses, help to boost focus particularly in those of us who are fatty.
- Take breaks :
One study found that taking brief breaks from work can help you stay focused, whereas no breaks will make you lose focus and not to concentrate on the mind.
- Keep work at work :
Apart from just giving your brain a break, some research suggests that having downtime away from a problem could help you to solve it.
- Train your brain :
Some studies have found that people who are easily distracted will benefit from “brain training” exercises like Bridging and Yoga.
- Follow the 20-20-20 rule :
After hours at a screen, your eyes get tired and can’t focus. Reset them by staring at a distant object at least 20 feet away for 20 seconds every 20 minutes.
- Get a good night’s sleep :
Getting a solid seven to eight hours ahead of a busy workday could be the difference between being laser-focused.
- Work offline :
Every time you visit Facebook or check your inbox, experts think a bit of your attention remains with those tasks. So, minimize do working offline sometimes.
- Establish a favorite focus spot :
According to a concept called ego depletion, we have a finite amount of mental energy. So don’t waste it on choosing where to work.
- Find a quiet place :
Harsh noise can stimulate the release of the stress hormone cortisol, which can impair brain function and higher focus.
- Embrace boredom :
If you are used to needing multiple forms of stimulation while ‘relaxing’. It may have a negative impact on your ability to focus. Embrace doing nothing for a change to work continues.
Greendot Management Solutions
- SMART Goal Setting in Six SigmaSMART Goal Setting in Six Sigma A SMART goal is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Time-bound. Thus, SMART goals integrate all of these criteria to help us increase the possibilities of achieving your goal. The project’s goals and objectives can be defined base on the project scope and problem statement. Goal Statement defines the expected improvement […]
- 12 Step of TPM Implementation12 Step of TPM Implementation| How to Implement TPM? Few Things we will cover in this post of 12 steps of TPM implementation How to Apply TPM (Total Productive Maintenance)? Preface of TPM 8 Pillars of Total Productive Maintenance Benefits of TPM (Total Productive Maintenance) 12 steps of TPM Implementation Also watch TPM Video:- https://www.youtube.com/watch?v=M-YccQYqRr4&t=22s […]
- Muda Mura MuriWhat’s Muda Mura Muri in Lean Manufacturing? The 3M methodology in Lean Manufacturing is basically used in the Toyota Production System. The 3M stands for Muda, Mura, and Muri. This is a Japanese Concept. The goal of Lean Manufacturing is to deliver increased value to the client with the help of barring all kinds of wastes from […]
- 7 Types of Abnormalities in TPM7 Types of Abnormalities in TPM Anything which isn’t normal that’s called an abnormality Fuguai is a Japanese word. Fuguai means abnormality. We can also say that the abnormality is a deviation from the standard requirement. The abnormality is a very much popular concept in Total Productive Maintenance (TPM). Several types of abnormalities are the part of Jishu Hozen Pillar in TPM Abnormality classify Matrix is also prepared in JH […]
- 8 Wastes of Lean ManufacturingWhat are the 8 Wastes of Lean? 8 Wastes of Lean are identified as Transportation, Inventory, Motion, Waiting, Overproduction, Over-processing, Defects, & Skillset or Non-utilized talent. Earlier it was considered as 7 waste of lean manufacturing too. We will cover the following topics in this blog The acronym we can say is TIMWOODS or DOWNTIME. What’s Waste in Process or Lean Manufacturing? […]
- Cost of Quality vs Cost of Poor Quality (COPQ)What’s the Cost of Poor Quality (COPQ)? It’s the cost related to providing poor quality products or services. In easy words, we can say that it’s the total financial losses incurred by the company due to doing the wrong things. COPQ is the cost that would disappear if in smooth operating conditions. It’s a refinement of the conception of COQ. […]
- What is Lean Six Sigma ?What’s Lean Six Sigma? Sigma (𝝈) is the Greek letter representing a statistical unit of measure that defines the standard deviation (SD) of a population. Six refers to the number of SD’s from the technical limit to the mean. It measures the variability or spread of the data. 6 sigma is a largely structured strategy. […]
- Six Big Losses in OEESix Big Losses in OEE and TPM The Six Big Losses are responsible for productivity. We’ve to exclude these to ameliorate productivity. One of the major goals of TPM ( Total Productive Maintenance) and OEE (Overall Equipment Effectiveness) is to reduce and eliminate Six Big Losses. Also refer to: https://www.youtube.com/watch?v=6ubu3vO1LDs&t=70s OR https://www.youtube.com/watch?v=M-YccQYqRr4 We will cover the following topics in this blog Classification of Big Losses Classification of Six Big Losses in […]
- Top Lean ToolsTop lean Manufacturing – Lean Operation Tools Top lean Tools are the methodical and scientific approaches for problem- working. Spare Tools are also used for relating and barring waste from the system or process. These tools are veritably important to apply Lean Manufacturing culture in the plant. Watch video on lean manufacturing crash Course just […]
- 5S in the Workplace | 5S ImplementationWhat’s 5S in the Work Place? 5S Methodology was developed in Japan and it’s a system for organizing spaces so work can be performed efficiently & effectively safely and it’s a fundamental tool of Lean Manufacturing It’s a system for organizing space so work can be performed efficiently & effectively with safely. Now and then it’s also […]
