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October 6 @ 3:00 pm - 7:00 pmFree
Stress is a fact of everyday life – but too much stress makes us ineffective and reduces the control we have over our lives.
This training will help you identify your personal difficulties, reflect upon your stress management and relaxation strategies and become more effective in handling everyday pressures in a sustainable way.
If you feel swamped by stress come along and take a fresh look at yourself, rebuild your energy and create a more balanced lifestyle by identifying unsustainable behaviors and developing your stress management resources.