10 Tips to Keep Calm and REDUCE STRESS

Here are some Tips for keeping your mind calm and reduce stress..

  • Meditate:Just a few minutes a day of meditation can help ease your stress and anxiety.”Research suggest that daily meditation may alter the brain’s neural pathways,making you more resilient to stress.
  • Breath Deeply:When you are feeling stressed ,take time to focus on breathing deeply.Close your eyes,sit up straight and focus on nothing but breathing deeply.
  • Reach Out:Have a solid social support system is a key to reducing stress.Reach out to close friends and your family in times of need.
  • Exercise:Exercise has been shown to increase”feel good”endorphins that can help you reduce stress.A long walk can give you time to reflect,while an instance gym session can let you release negative energy.
  • Laugh:Laughter may not be the “best” medicine,but it does actually lower cortisol-also known as the “stress hormone”
  • Listen to Music:Research has shown that listening to soothing music and lower blood pressure,heart rate and anxiety.Alternatively,listening to more upbeat music can also help by invigorating you.
  • Be Grateful:Keep a running log of everything you are grateful for.The simple action of creating this list will help you focus on the good in your life.

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