Improve Your Confidence

“Confidence doesn’t come out of nowhere.It’s a result of something..hours and days and weeks and years of constant work and dedication”.

You Can Do It

  • Make a list things you like about yourself.

          My patience

          My singing voice

          My art work

  • Complete every sentence”I Love….”
  • Repeat daily.

Blow your Own Trumpet

Complete Sentences

  • I Like my… because…
  • I am an expert at…
  • I feel good about…
  • My friend would tell you I am….
  • My best personal quality is…

Visualize Success

  • Sit somewhere where you have total quietness.
  • Imagine a situation or event that you have coming up for which you need more confidence.
  • Run through the whole event from your point of view and through your eyes.
  • Do not leave out any details-imagine what you will be seeing hearing.Capture what you will be feeling.Don’t leave out any of the possible sensations or emotions.
  • Re-run this film in your mind as often as possible before the event.

Create a personal Commercial.

  • Write a 30-60 second speech that highlights your strengths and goals.(This can be a challenge but it’s a good exercise to acknowledge what you’re good at and where you’re going.
  • Recite in front of mirror whenever you need to boost your confidence.

Create A Vision Board

Have Fun a create a vision board of your dreams and goals.

  • You can do this outline and use free software to create a board and add music to your images.
  • Create a paper story board with images,photographs,anything that inspire you.Pin somewhere,where you can see it regularly.

 

 



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